Weigh In record (no journal entry) for 22 November 2018
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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395 kcal
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Fat: 9.54g | Prot: 19.82g | Carbs: 62.16g.
Lunch: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Pepino (Descascado), Alface, Banana Prata. Dinner: Jabuticaba, Tirol Queijo Mussarela (18g), Café com Leite Integral. Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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danyveiga71's Weight History
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