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maurosauro
Journal
22 Nov 18
maurosauro's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
60.6 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
963 kcal
Fat: 43.51g | Prot: 61.72g | Carbs: 85.53g.
Breakfast:
Banana, Purisima Leche en Polvo Entera, La Serenísima Leche Entera.
Lunch:
Huevo Duro, Huevo Revuelto, Soja Texturizada.
more...
1907 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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maurosauro's Weight History
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