Weigh In record (no journal entry) for 22 November 2018
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63.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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899 kcal
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Fat: 76.07g | Prot: 34.08g | Carbs: 15.15g.
Breakfast: Nespresso Café. Lunch: Tirolez Queijo Prato. Dinner: Camarão, Cepêra Azeite de Denndê, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Tirolez Queijo Prato, Alho, Couve Manteiga Refogada. Snacks/Other: da Matina Coalhada Integral sem Açúcar , Limão, Gomes da Costa Atum Em Pedaços Ao Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 1.1 kg a Week
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D'Arienzo's Weight History
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