Weigh In record (no journal entry) for 20 November 2018
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1870 kcal
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Fat: 64.77g | Prot: 81.71g | Carbs: 202.34g.
Breakfast: Хлеб Черный, Сыр Российский, Дымов Колбаса Докторская. Lunch: Рис Вареный, Куриные Голени. Dinner: Яйцо, Белый Хлеб, Хрустим Сухарики Сыр, Кухмастер Тарталетки Клубничные, Mr. Ricco Кетчуп Томатный. Snacks/Other: Zatecky Gus Пиво Светлое, Сахар. more...
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3072 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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