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ini nimbang pas hari pertama haid, baru selesai makan siang dan minum 2 gelas air 😂 *isenghqq
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1315 kcal
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Fat: 33.06g | Prot: 74.72g | Carbs: 183.14g.
Breakfast: Sate Ayam, Daun Bawang, Bawang Bombay Dimasak, Bawang Merah, Tomat Merah, Selada, Telur Dadar atau Telur Orak-Arik. Lunch: Ikan Panggang, Nasi Putih, Udang Panggang. Dinner: Nasi Putih, Ikan Panggang, Udang Panggang. Snacks/Other: Mangga, Serabi, Lemper. more...
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1840 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Cooking - 15 minutes, Sitting - 2 hours, Motorbike Riding - 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Showering - 15 minutes. more...
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Gaining 0.5 kg a Week
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