Weigh In record (no journal entry) for 22 November 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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567 kcal
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Fat: 13.80g | Prot: 14.13g | Carbs: 103.54g.
Breakfast: Daging Babi Cincang, Ubi Dimasak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Nastar, Pisang, Buah Naga. more...
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Losing 1.9 kg a Week
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nina chairin's Weight History
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