Weigh In record (no journal entry) for 22 November 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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586 kcal
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Fat: 25.50g | Prot: 40.89g | Carbs: 50.82g.
Breakfast: Из Углича Творог Обезжиренный 1,8%. Lunch: SPAR Салат из Овощей с Фетой, Котлета Куриная. Dinner: Хурма. more...
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Gaining 0.7 kg a Week
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aermikhina's Weight History
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