Weigh In record (no journal entry) for 22 November 2018
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1445 kcal
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Fat: 24.45g | Prot: 89.13g | Carbs: 216.22g.
Breakfast: BPR Nutrition Fiocco Noccioloso senza Glutine , Prime Pappe Biscottini, BPR Nutrition Farina D’Avena Istantanea Cookie Dough. Lunch: Patamore Gnocchi di Patate, Broccoli, Sfilacci di Cavallo. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Zucchine. Snacks/Other: Amo essere Biologico Gallette di Riso , Albume d'uovo, BPR Fiocco d'avena Baby Caramel Fudge, BPR Protein Oat Pancake Cookies, BPR Nutrition Farina D’Avena Istantanea Cookie Dough, Galbusera Magretti Frollini . more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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