Weigh In record (no journal entry) for 22 November 2018
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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3303 kcal
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Fat: 62.08g | Prot: 94.42g | Carbs: 276.91g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, Bruine Boterham, Unox Bospaddenstoelensoep , Jam. Dinner: Jumbo Verse Friet , AH Carpaccio met Kaas, Dressing en Pijnboompitten, Roquefort of Blauwe Kaas, AH Black Angus Kogelbiefstuk. Snacks/Other: Leffe Blond, Leffe Triple, Heineken Bier, Kaas, Mentos Pepermunt Ballen. more...
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Gaining 2.8 kg a Week
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