Weigh In record (no journal entry) for 22 November 2018
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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508 kcal
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Fat: 31.31g | Prot: 18.85g | Carbs: 40.88g.
Breakfast: Брест-Литовск Сыр Копчёный, Шампиньоны, Жареное Яйцо, Грецкие Орехи, Савушкин Молоко 1,5%. Lunch: Гречка Отварная. Snacks/Other: Milka Шоколад Milka Oreo. more...
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Losing 0.1 kg a Week
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