Weigh In record (no journal entry) for 22 November 2018
|
40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1746 kcal
|
Fat: 85.02g | Prot: 78.02g | Carbs: 174.52g.
Lunch: 涼拌黑木耳, 滷蛋, 牛腱, 炒青菜, 貢丸湯, 滷肉飯. Dinner: 黑橋牌 香腸, 宮保雞丁, 麻婆豆腐, 炒青菜. Snacks/Other: 蘋果, 義美 無糖豆漿, 硬糖, 義美 原味蛋捲 (30g), 珍珠奶茶, 柿子. more...
|
|
1233 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|