Weigh In record (no journal entry) for 21 November 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1231 kcal
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Fat: 48.33g | Prot: 51.11g | Carbs: 152.93g.
Breakfast: Banana, La Serenisima Doce de Leite, Pão Caseiro, Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Salsicha, Carne de Vaca Moída, Pepino (Descascado), Arroz Branco (Cozido), Miojo, Ovo Cozido. Snacks/Other: Banana Caturra, Club Social Integral. more...
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2011 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis Barcellos's Weight History
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