Weigh In record (no journal entry) for 21 November 2018
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2351 kcal
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Fat: 102.54g | Prot: 69.81g | Carbs: 247.29g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Frikandel Speciaal, Friet Speciaal. Snacks/Other: La Chouffe La Chouffe. more...
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Losing 1.8 kg a Week
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