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beatrizpb16
Journal
21 Nov 18
beatrizpb16's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
96 kg
Lost so far:
1 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
254 kcal
Fat: 13.02g | Prot: 10.71g | Carbs: 24.84g.
Breakfast:
Chá (Infusão).
Lunch:
Do Bem Suco Misto de Abacaxi com Hortelã, Chá (Infusão), Caldo Verde Low Carb.
more...
403 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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beatrizpb16's Weight History
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