Weigh In record (no journal entry) for 21 November 2018
|
67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
640 kcal
|
Fat: 18.80g | Prot: 67.40g | Carbs: 51.85g.
Breakfast: Melão, Vigor Iogurte Grego Zero. Lunch: Tirolez Queijo tipo Cottage, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Maçã. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselyblanc's Weight History
|