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azarine
Journal
21 Nov 18
azarine's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
64 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
969 kcal
Fat: 7.50g | Prot: 113.00g | Carbs: 92.60g.
Breakfast:
Gado-Gado Boplo Gado-Gado.
Lunch:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Old Town White Coffee Less Sugar.
more...
2707 kcal
Exercise:
reps - 14 minutes, day 3 exsercise - 12 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 44 minutes, Sleeping - 11 hours.
more...
Losing 3.5 kg a Week
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azarine's Weight History
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