Weigh In record (no journal entry) for 21 November 2018
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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852 kcal
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Fat: 37.15g | Prot: 74.56g | Carbs: 59.70g.
Breakfast: Granaatappel. Lunch: Nixe Tonijn Naturel. Dinner: Fresca D'oro Mozzarella, Tomaten, Lidl Rund Tartaartjes, Aldi Olijfolie, Jumbo Koolraap. Snacks/Other: Appel. more...
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Gaining 1.0 kg a Week
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