Weigh In record (no journal entry) for 21 November 2018
|
62.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
722 kcal
|
Fat: 33.07g | Prot: 38.13g | Carbs: 74.06g.
Lunch: Sambal Goreng, Telur Dadar, Ikan Bandeng Goreng, Daun Singkong, Nasi Putih. Dinner: Diamond Fresh Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|