Weigh In record (no journal entry) for 21 November 2018
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1331 kcal
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Fat: 78.08g | Prot: 85.45g | Carbs: 66.24g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 小黃瓜, 洋蔥, 荷包蛋, 吐司, 安佳 起司片, 牛奶, 咖啡(低咖啡因), 豬里肌. Lunch: 蘆筍, 炒金針菇, 豆腐皮, 青江菜, 地瓜, 鮭魚, 炒雞蛋, 黄色燈籠椒, 卜蜂 輕食沙拉胸. Dinner: 赤霞珠(Cabernet Sauvignon)葡萄酒, 藍莓, 煮熟的椰菜花（新鮮）, 黄色燈籠椒, 好菇道 雪白菇, 黑胡椒, 7-11 筊白筍, 全家 地瓜, 奶油, 牛小排. more...
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Gaining 0.7 kg a Week
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a0929551496's Weight History
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