Weigh In record (no journal entry) for 21 November 2018
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97.7 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2324 kcal
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Fat: 70.65g | Prot: 93.45g | Carbs: 169.73g.
Breakfast: Lidl Croissant, Kotimaista Kevytmaito 1,5%, Kesäkurpitsa, Leader Whey Chocolate Flavour. Lunch: Isokari Lohimedaljonki, Täysjyvävehnäpasta (Kuiva), Castello Sinihomejuusto, Valio Ruokakerma 15%, Parsakaali. Dinner: Pirkka Kuiva Omena Siideri. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Flora Flora & Voi Normaalisuolainen, Valio Oltermanni 17%. more...
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2756 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 17.7 kg a Week
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