Weigh In record (no journal entry) for 21 November 2018
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1119 kcal
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Fat: 33.83g | Prot: 49.96g | Carbs: 168.23g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Canola Oil, Ayam Masak Merah, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Pisang, Pepaya, Ellenka Fiber Creme, Garuda Kacang Kulit, Tropicana Slim Strawberry Jam, Tropicana Slim White Coffee, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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Losing 0.7 kg a Week
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lilis.naya's Weight History
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