Weigh In record (no journal entry) for 21 November 2018
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75.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1013 kcal
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Fat: 31.99g | Prot: 74.30g | Carbs: 98.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Déli'light Fromage Blanc Nature 0%, Bjorg Flocons d'avoine Complète, Vahiné Amandes Effilées, Bio Nature Miel Liquide, Thé Earl Grey, Canderel Sucrette, Pépites de Chocolat. Lunch: Marque Repère Petits Pois Carottes, Charal Steak Haché 15%. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Marque Repère Petits Pois Carottes, Filet de Poulet, Bio Village Crackers 3 Graines. more...
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Losing 0.4 kg a Week
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ganachon's Weight History
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