Weigh In record (no journal entry) for 21 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1653 kcal
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Fat: 47.48g | Prot: 99.78g | Carbs: 205.23g.
Breakfast: Caffè (Espresso), Nocciole, Pere Abate, Curcuma, Myprotein Omega 3, Albume d'uovo, Fiocchi d'Avena. Lunch: Salsa di Soia (Shoyu), Piselli (Surgelati), Delicius Sgombro al Naturale, Spaghetti di Soia. Dinner: Pane Bianco, Piselli (Surgelati), Costine di Maiale al Barbecue con Salsa. Snacks/Other: Conad Gallette di Farro. more...
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1708 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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MURIEL DI BLASI's Weight History
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