Weigh In record (no journal entry) for 21 November 2018
|
97.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1806 kcal
|
Fat: 56.69g | Prot: 78.01g | Carbs: 242.56g.
Breakfast: Майонез, Макароны по Флотски. Lunch: Цикорий с Молоком, Салат Оливье, Беляши куриные, Коврижка. Dinner: Хурма, Беляши куриные. Snacks/Other: Беляши куриные, Беляши куриные. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анна1510's Weight History
|