Weigh In record (no journal entry) for 21 November 2018
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119.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1877 kcal
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Fat: 33.22g | Prot: 90.82g | Carbs: 203.29g.
Breakfast: Valio Oltermanni, Vaasan Ruispalat. Lunch: Atria Pinaattiletut, Vihersalaatti, Arla Keso Raejuusto. Dinner: Fazer Kaurapuikula, Arla Keso Raejuusto, Pirkka Pinaattilettu, Vihersalaatti. Snacks/Other: Olut, Valio Aamupala Raikas Sulatejuustoviipale 12%, Oululainen Reissumies, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Losing 0.6 kg a Week
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heiska77's Weight History
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