Weigh In record (no journal entry) for 21 November 2018
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50.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1192 kcal
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Fat: 40.30g | Prot: 67.42g | Carbs: 145.77g.
Breakfast: МакКофе Кофе. Lunch: Good Day Капучино, Карусель Сырная Булочка, Глобус Плов с Курицей. Dinner: Капуста, Веселый Молочник Молоко 1,5%, Яйцо, Банан, Первым Делом Творог Обезжиренный. Snacks/Other: Яблоко. more...
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1531 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Cross Training - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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sendygaeva's Weight History
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