alinakotikovaa's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
59.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
238 kcal Fat: 8.51g | Prot: 32.27g | Carbs: 7.83g.   Lunch: Куриный Суп Лапша, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Кофе (из Молотых Зерен). more...
1880 kcal Exercise: Fitness Training (Workout) - 10 minutes, Hula Hoop - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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alinakotikovaa's Weight History


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