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alinakotikovaa
Journal
21 Nov 18
alinakotikovaa's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
59.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
238 kcal
Fat: 8.51g | Prot: 32.27g | Carbs: 7.83g.
Lunch:
Куриный Суп Лапша, Наша Ряба Куриная Голень Вареная без Кожи.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1880 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Hula Hoop - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alinakotikovaa's Weight History
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