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nutik-2000
Journal
21 Nov 18
nutik-2000's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
91 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1067 kcal
Fat: 58.22g | Prot: 42.69g | Carbs: 98.89g.
Breakfast:
Листья Салата, Сыр Российский, Савит-Плюс Компани Лаваш по-Деревенски, Гродненский Мясокомбинат Паштет Печеночный с Морковью, Кофе (из Молотых Зерен).
Lunch:
Макдональдс Картофель Фри (Маленькая), Макдональдс Чизбургер.
more...
641 kcal
Exercise:
Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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nutik-2000's Weight History
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