Weigh In record (no journal entry) for 21 November 2018
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1648 kcal
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Fat: 67.35g | Prot: 110.36g | Carbs: 44.88g.
Breakfast: Starbucks Filtre Kahve (Short), Tahsildaroğlu Süt Damlası, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar, Soft Boiled Egg. Lunch: Karışık Yeşil Salata, Çinekop, Balık Çorbası. Snacks/Other: Singleton Whiskey, Altınkılıç Laktozsuz Kefir, Kandil Simidi. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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