Weigh In record (no journal entry) for 21 November 2018
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83.4 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1142 kcal
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Fat: 40.12g | Prot: 77.35g | Carbs: 95.49g.
Breakfast: 365 Дней Мюсли Хрустящие с Семечками в Меду, Кубань-Вино Кагор Тамани, Просфора. Lunch: Запеченная или Жаренная Рыба, Плов, Семга на Пару, Уха из Семги. more...
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Gaining 0.7 kg a Week
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priest_serg's Weight History
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