Weigh In record (no journal entry) for 21 November 2018
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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945 kcal
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Fat: 48.96g | Prot: 67.57g | Carbs: 67.65g.
Breakfast: Boiled Egg. Lunch: Indonesian Vegetable Asem Soup, Boiled Egg, Hot Chili Pepper, Onions, Garlic, Tahu Kukus/Mentah, Tempeh. Snacks/Other: Frisian Flag Susu Kental Manis, Coffee. more...
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2052 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lucky1202's Weight History
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