Weigh In record (no journal entry) for 20 November 2018
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63.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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903 kcal
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Fat: 79.55g | Prot: 37.83g | Carbs: 13.47g.
Breakfast: Nespresso Café, Coco. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , São Vicente Queijo Gorgonzola , Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Cebolas. Dinner: Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coco. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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D'Arienzo's Weight History
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