Weigh In record (no journal entry) for 20 November 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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466 kcal
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Fat: 33.53g | Prot: 4.95g | Carbs: 33.33g.
Lunch: Knorr Soupe Douceur A L Italienne, Ayam Pâte de Curry Vert, Suzi Wan Lait de Coco Light, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Heinz Sauce Salade Caesar. more...
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Losing 3.2 kg a Week
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