хорошая080's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1081 kcal

Fat: 27.34g | Prot: 80.08g | Carbs: 121.00g. Breakfast: Bob Snail Натуральные Яблочно-Малиновые Конфеты. Lunch: Хрумтик Хлебцы с Сыром, Кефир 1%, Хлеб из Мультизерна. Dinner: Жаркое из Свинины (Постное), Творог. more...

2152 kcal

Exercise: Sleeping - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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хорошая080's Journal, 20 Nov 18

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