Weigh In record (no journal entry) for 20 November 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1395 kcal
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Fat: 50.20g | Prot: 64.37g | Carbs: 180.26g.
Breakfast: Bona Halvarine, Groene Thee, AH Hagelslag Puur, Volkoren Brood. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Rookvlees, Bona Halvarine, Volkoren Brood. Dinner: AH Slavink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bieten (Vers). Snacks/Other: Melk (Halfvol), Klene Gemengde Drop Suikervrij, Wortelen, Appel, Mandarijn. more...
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Losing 4.9 kg a Week
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zegmaarco's Weight History
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