Weigh In record (no journal entry) for 20 November 2018
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72 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1414 kcal
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Fat: 70.05g | Prot: 60.02g | Carbs: 71.43g.
Breakfast: Tea (Brewed), Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Süt Damlası, Tahsildaroğlu Dil Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Tandır, Domates Çorbası. Snacks/Other: Kandil Simidi, Singleton Whiskey. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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