Weigh In record (no journal entry) for 20 November 2018
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47 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1284 kcal
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Fat: 60.35g | Prot: 47.26g | Carbs: 153.00g.
Breakfast: Здоровое Питание Клетчатка Пшеничная с Клюквой, Корица, Мёд, Творог 18%. Lunch: 365 Хлебцы Цельнозерновые Минские Пшеничные, Голубцы. Dinner: Корица, Красное Яблоко, Помело. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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vitakravts's Weight History
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