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PShearing
Journal
19 Nov 18
PShearing's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
76.4 kg
Lost so far:
12 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 November 2018:
1592 kcal
Fat: 75.46g | Prot: 113.22g | Carbs: 105.20g.
Lunch:
Nestle Chokito, Europe Summer Roll.
Dinner:
Coca-Cola Coca-Cola (375ml), Pork Roast.
more...
2336 kcal
Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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