Weigh In record (no journal entry) for 17 November 2018
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77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2018:
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2035 kcal
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Fat: 111.33g | Prot: 130.52g | Carbs: 114.63g.
Breakfast: Europe Nougat Honey Log, Cheong Hing Tea Company Oolong Tea. Lunch: Chobani Strawberry Non-Fat 0% Greek Yogurt, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Coles Turkish Bread, Cheong Hing Tea Company Oolong Tea. Dinner: Pork Roast. Snacks/Other: Kit Kat Kit Kat Chunky. more...
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2469 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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