Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
11 Nov 18
PShearing's Journal, 11 Nov 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2018
76.4 kg
Lost so far:
12 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 November 2018:
1833 kcal
Fat: 81.48g | Prot: 85.55g | Carbs: 178.29g.
Lunch:
Pacific West Asian Banquet, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter.
Dinner:
Fried Onions, Beef Steak.
more...
2233 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History