Weigh In record (no journal entry) for 20 November 2018
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1864 kcal
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Fat: 73.52g | Prot: 76.69g | Carbs: 215.82g.
Breakfast: Kellogg's Special K, Sugar, Milk. Lunch: Hard-Boiled Egg, Butter, Wonder White Hi-Fibre Plus Sandwich, Don Shaved Double Smoked Leg Ham 97% Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Baked Beans (130g), Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Wonder White Hi-Fibre Plus Sandwich, Butter, Nutella Nutella, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2718 kcal
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Exercise:
Cooking - 30 minutes, Elliptical - 17 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Driving - 20 minutes. more...
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Losing 18.2 kg a Week
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 Comments
19 Nov 18 by member: trishjones
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Thanks! I think it was fluid though. It is encouraging anyway!
19 Nov 18 by member: GorgedLeech
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GorgedLeech's Weight History
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