Weigh In record (no journal entry) for 19 November 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1528 kcal
|
Fat: 57.94g | Prot: 40.06g | Carbs: 216.33g.
Breakfast: Café Régulier, Bonbon Dur. Lunch: Bonbon Dur, Alpro Amandelmelk Ongezoet, Pistolet, Biofood Meergranen Pistolet, Delhaize Wok-Cooked Vegetables And Chinese Noodles. Dinner: Bonbon Dur, Pomme, Épinard, Bananes, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Noix de Cajou. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
|
|
1884 kcal
|
Exercise:
Run - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|