Weigh In record (no journal entry) for 19 November 2018
|
52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1562 kcal
|
Fat: 60.70g | Prot: 65.40g | Carbs: 199.76g.
Breakfast: Café, Nutella Nutella, Pain Blanc. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Laitue, Carrefour Steak Haché Pur Boeuf 5%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce Béchamel. Dinner: Grenade, Beurre de Cacahuètes, Miel, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Pomme. Snacks/Other: La Brioche Dorée Double Café Crème, Muffin aux Pépites de Chocolat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|