Weigh In record (no journal entry) for 19 November 2018
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82.8 kg
Lost so far: 29.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2409 kcal
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Fat: 85.32g | Prot: 158.89g | Carbs: 271.50g.
Breakfast: Carne de Soya, Aguacate, Arepa. Lunch: Arroz Blanco, Carne Molida, Lentejas Cocidas. Dinner: Aguacate, Carne de Soya, Bollo. Snacks/Other: AdeS Leche de Soya, Chocolate Caliente (en Leche Entera), Almendras. more...
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2334 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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olafo360's Weight History
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