Weigh In record (no journal entry) for 19 November 2018
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1165 kcal
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Fat: 11.66g | Prot: 191.17g | Carbs: 71.79g.
Breakfast: San Juan Claras de Huevo. Lunch: Atún en Agua (Enlatado). Dinner: Mezcla California, Filetes de Tilapia. Snacks/Other: Galletas de Avena (con Pasas), Proteína, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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steady weight
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Angel Hdz 16's Weight History
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