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dnzctnky
Journal
19 Nov 18
dnzctnky's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
54.3 kg
Lost so far:
10.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1340 kcal
Fat: 58.22g | Prot: 56.43g | Carbs: 154.49g.
Breakfast:
Çay (Demlenmiş), Peynirli Poğaça.
Lunch:
Dürüm Döner.
Dinner:
Bal, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Çavdar Ekmeği.
Snacks/Other:
Tadelle Şekersiz Çikolata.
more...
1553 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.7 kg a Week
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dnzctnky's Weight History
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