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有嗯嗯
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⒈ 體脂 28.8%
⒉ 肌肉 34.3%
⒊ 水份 52.0%
⒋ 骨骼 7.6 kg
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1291 kcal
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Fat: 87.31g | Prot: 72.24g | Carbs: 56.48g.
Breakfast: 法國貝樂布利 乾酪, 煎雞蛋, 奧利塔 玄米油, 全家 地瓜, 花椰菜, 洋蔥. Lunch: 低醣杏仁瓦片, 青花菜, Kirkland 去頭帶尾超大生蝦仁, 奧利塔 玄米油. Dinner: Cemoi 82%黑巧克力, 炒菠菜, 豬排骨, 排骨湯, 白蘿蔔. more...
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Gaining 3.5 kg a Week
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virgilee's Weight History
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