Weigh In record (no journal entry) for 19 November 2018
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1226 kcal
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Fat: 41.06g | Prot: 83.22g | Carbs: 127.83g.
Breakfast: Café com Açúcar. Lunch: Nestlé Moça Docinho Beijinho, Brigadeiro, Hortifruti Patinho Moído, Abacaxi, Cenouras Cozidas, Chuchu Cozido. Dinner: Patinho. Snacks/Other: Lacta Chocolate 5Star, Lacta Bis (7g), Lacta Bombom Ouro Branco, Antarctica Guaraná (Copo), Forno de Minas Pão de Queijo Tradicional, Itambé Iogurte Polpa de Frutas Coco. more...
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Gaining 3.5 kg a Week
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