Weigh In record (no journal entry) for 19 November 2018
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1455 kcal
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Fat: 53.03g | Prot: 69.80g | Carbs: 180.86g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Яичный Белок, Хлеб Черный. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Сосиска, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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arusia86's Weight History
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