Weigh In record (no journal entry) for 19 November 2018
|
59.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1097 kcal
|
Fat: 45.92g | Prot: 117.23g | Carbs: 53.44g.
Breakfast: Pullman Pão Integral Artesano, Filé de Frango Grelhado, Mostarda, Queijo Parmesão (Ralado), Nestlé Iogurte Natural Integral, Alface Americana. Lunch: Max Titanium Whey Protein Top Whey 3W, Ovo Mal Cozido. Dinner: Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Walmart Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pêra Portuguesa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|